Discover how genetic variations influence exercise adherence and why some people struggle to complete fitness programs based on their DNA.
Discover how irisin, the exercise-induced hormone, connects muscle activity with lipid and uric acid metabolism in this comprehensive scientific exploration.
Explore the evolutionary journey of activity capacity and discover how our brains evolved to depend on movement for optimal cognitive function.
Discover how regular swimming improves body composition, cardiovascular health, and blood lipid profiles for women aged 30-40.